Why do you want to recover from disordered eating? Do you want to save your kids from a lifetime of chronic dieting and following food rules? If you've grown up with diet culture influences or dealing with weight stigma, you know how it can stay with you into your adult years.
Read MoreThis week Heather and I are talking about intuitive eating, how to manage stress eating during COVID-19, and how our default reaction to health problems is going on a diet and trying to lose weight even though we all know they don’t work for us.
Read MoreGlenys joins me and talks about her relentless pursuit of weight loss, how losing weight was never enough, and that keeping weight off for several years for her meant taking obsessive measures.
Read MoreMost of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. It doesn’t have to be this way. AT. ALL.
Read MorePart of the intuitive eating process means cleaning out your closet and buying clothes THAT FIT. Who needs a constant reminder that you are no longer the size you once were and hope to someday be again?
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