Most of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. It doesn’t have to be this way. AT. ALL.
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Part of the intuitive eating process means cleaning out your closet and buying clothes THAT FIT. Who needs a constant reminder that you are no longer the size you once were and hope to someday be again?
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