Episode 63: Can food journaling help me?

Can food journaling ever help? You may be surprised to hear that I use it sometimes with my clients.

Nutrition PodcastAlison Barkman, MS, RD, CDNMay 20, 2021food diary, food journal, disordered eatingComment

Episode 59: I want to recover from disordered eating for my kids

Why do you want to recover from disordered eating? Do you want to save your kids from a lifetime of chronic dieting and following food rules? If you've grown up with diet culture influences or dealing with weight stigma, you know how it can stay with you into your adult years.

Alison Barkman, MS, RD, CDNMarch 30, 2021kids, children, intuitive eating, disordered eatingComment

Episode 17: What Benefits Will I Gain from Intuitive Eating?

Most of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. It doesn’t have to be this way. AT. ALL.