How do you know what true satisfaction is from food when you've been eating less-than-satisfying options in an effort to control your body weight? What's happening that you eat beyond fullness? Distracted eating? Emotional eating? Trying to please someone else? 

When we diet and restrict food, we aren't eating when our body is truly hungry. We are eating based on a set of rules that tells us when to eat and what to eat. Doing this for a long period of time causes us to lose all sense of what true hunger feels like.