Your healthy weight is one you can maintain with no stress. Eating food that you find satisfying, nourishing, that doesn’t make you feel sick, that energizes you. It’s one you can maintain with exercise and movement that feels good and not torturous, forced, or painful.
Read MoreWhether you have an eating disorder or are so deep in disordered eating from chronic dieting, I recognize how difficult it is to cut the cord with the diet world. If you agree, then this blog post rant is for you!
Read MoreWe need to be honest with ourselves that there is something else driving us to turn to food when realistically there is something else in our life we need to figure out.
Read MoreSo many ridiculous ideas to keep you from eating when what your body wants IS NOT a damn cup of coffee… it WANTS FOOD! You really want chips, but eat carrots instead. Let me know how that works for you.
Read More….. we may not think our little ones are listening or have any clue what we’re talking about. After all, what does your four-year-old know about feeling fat and needing to lose weight? The sad thing is children are all too familiar with diet talk and it’s happening earlier in age than we can imagine.
Read MoreI don’t know many people that restrict themselves from eating broccoli or apples … Most people eat broccoli or apples when they want and without guilt. They are not “bad” foods in your mind. Do you binge on these foods? Probably not because you don’t restrict them.
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