Your healthy weight is one you can maintain with no stress. Eating food that you find satisfying, nourishing, that doesn’t make you feel sick, that energizes you. It’s one you can maintain with exercise and movement that feels good and not torturous, forced, or painful.
Read MoreWhether you have an eating disorder or are so deep in disordered eating from chronic dieting, I recognize how difficult it is to cut the cord with the diet world. If you agree, then this blog post rant is for you!
Read MoreSo many ridiculous ideas to keep you from eating when what your body wants IS NOT a damn cup of coffee… it WANTS FOOD! You really want chips, but eat carrots instead. Let me know how that works for you.
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