For many, accepting our body as it is RIGHT NOW is difficult. What if you’re not happy with the way your body feels? What if you feel toxic? Unhealthy? What if you are faced with medical issues such as a new diagnosis or threat that a disease is lingering?
Read MoreYour healthy weight is one you can maintain with no stress. Eating food that you find satisfying, nourishing, that doesn’t make you feel sick, that energizes you. It’s one you can maintain with exercise and movement that feels good and not torturous, forced, or painful.
Read MoreWhether you have an eating disorder or are so deep in disordered eating from chronic dieting, I recognize how difficult it is to cut the cord with the diet world. If you agree, then this blog post rant is for you!
Read MoreWe need to be honest with ourselves that there is something else driving us to turn to food when realistically there is something else in our life we need to figure out.
Read MoreInterested in reading more about intuitive eating, body positivity, and health at every size? Check out my list of some great ones you should get to reading or listen to on your audible.com account!
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