Episode 62: 5 Signs of Disordered Eating
5 Signs of Disordered Eating
Am I being healthy? Or are my eating behaviors becoming disordered?
Have you started to wonder if you, or someone you know, are dealing with disordered eating behaviors?
It's very hard to tell in this diet-obsessed world we live in. Dieting, cutting out food groups, going hours without eating are just a few examples of what society considers "normal" behaviors in an attempt to lose weight and/or improve health.
In this episode, I discuss five different signs that your eating behaviors may be disordered. If you are beginning to feel like all you do is think about food and worry about your weight, take a listen to this episode!
I also provide insight on what you can do next to help you recover from disordered eating and not let it rule your life!
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Need more resources to help with chronic dieting and disordered eating?
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