61. I can't have donuts in the house
I Can’t Have Donuts in the House
Maybe you've heard of giving yourself permission to eat all foods and you're thinking, "But I can't have (insert food here) in the house or I'll eat the whole thing!"
What does it mean when we say "make peace with food" and "give yourself permission to eat all foods"?
Why do you think it may work for others but NOT you?
This process is not as easy as bringing home the donuts, eating one, and walking away happily satisfied without overeating or bingeing.
Nope. It's a messy process at first. You need to have worked on your food rules and diet mentality first before you can even get to this point.
I talk about my own experience when I gradually gave myself permission to eat everything. Also, I discuss tips on how you can slowly rid yourself of food rules, deprivation, and the restrict/binge cycle!
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