Episode 48: Body Image with Brianna Campos
Body Image with Brianna Campos
Happy New Year!
How are you feeling about your body right now?
We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode!
I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image.
In this episode we discuss:
what it can mean when a person is continuously seeking weight loss;
how a definition of health encompasses mental and emotional health, not just a number on a scale;
Brianna's experience with needing to find freedom around food in order to experience true health;
body trauma, what it is and how we experience it;
body scapegoating, when we place blame on our body for when it is probably something other than our body that is wrong or not right;
why we may be fearful to gain weight.
I'm excited to kick off the New Year and share this interview with you! Brianna is an excellent go-to resource when you are struggling with body image and not sure how to turn your mindset around.
Please leave a rating and review! Let me know your thoughts on the episode! You can DM me at @alisonbarkmanRD.
Mentioned in this episode:
Body Image Supervision for professionals
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Alison's Intuitive Eating services and other info:
Contact me to learn more about my 1:1, private online intuitive eating coaching services.
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