Episode 73: PCOS, Hormones, and Nutrition

PCOS, Hormones, and Nutrition

This episode is all about how to approach nutrition without restriction when dealing with a PCOS diagnosis. I had a chat with Amanda Forman, a registered dietitian specializing in polycystic ovarian syndrome (PCOS) and women's health. 

We talk about:

  • What PCOS is and what's happening in the body;

  • Why the advice of "cutting out carbs" doesn't help a PCOS patient;

  • What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight;

  • What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet;

  • a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".

Where to find Amanda:

www.realyounutrition.com

@themindbodysoul-dietitian

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