Episode 67: Freedom from Destructive Eating Habits and Toxic Body Image with Victoria Evans
Freedom from destructive eating habits and toxic body image
Welcome to Season 4 of the Speaking of Hungry Podcast!!
After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans.
Victoria reveals her own struggle with an eating disorder that eventually led her to the ultimate rock bottom. Victoria tells me, "I had the abs, I had the cut arms, I had everything I thought I’d ever want and need to be happy, and I was absolutely empty inside.”
We talk about how she healed her own relationship with food and her body. She now uses a science-based approach to help women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
Mentioned in this show:
INSTAGRAM:@victoriaevansofficial
PODCAST: Weighing In On Happy
FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women
Christy Harrison's book, Anti-Diet
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Need more resources to help with chronic dieting and disordered eating?
Grab my free workbook: 5 Steps to Ditch Diets!!
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