“We were fortunate to have Alison speak to our membership about Intuitive Eating. Some people were familiar with the topic and some were confused initially that it was another diet. We had such great feedback on her workshop that changed our perspective on eating and about ourselves. She spoke on how building a heathy relationship with food and how we need to listen to our own bodies. Like Pilates, every body is different and we need to tailor our actions to ourselves. Alison was so open to her own experiences and challenges that it allowed for the audience to share their own challenges, wins, and pitfalls in an interactive group discussion in a judgement free setting. She provided helpful advice that was on point along with real life stories that many could relate to. She was knowledgeable, empathetic, and inspiring. We hope to have another workshop again in the fall. We think more people would benefit from her. Thank you Alison for speaking to our membership about Intuitive Eating. ”